Mental Training for Peak Performance

Mental Training for Peak Performance teaches you that sweat isn’t enough.
To play well, you have to learn to channel the emotions, both the highs and the very lows. Pete Sampras, number-one ranked tennis player in 1994
If you haven’t done your mental homework in training, you don’t have anything to fall back on when you face. Margaret Groos, 1988 Olympic marathoner
If you can expect the unexpected, you can emotionally lick anyone. Benji Durden, 1980- Olympic Marathon Team
Before you can win on the track, court, links or slopes, you have to win in your head. Now, a top sports psychologist reveals the mental strategies champion athletes use to excel in a variety of sports, from cycling to downhill skiing, marathon running to mountain biking, golf to tennis.

Includes strategies used by: